Acceptance and Commitment Therapy (ACT)
Encourages a deep and compassionate acceptance of all emotions, even difficult ones. By staying connected to your values, we work together to build psychological flexibility. This approach supports creating a meaningful life, even amidst challenges.
Embracing All Emotions
We’ll work together to compassionately accept even the most difficult emotions, creating a safe space for healing.
Building Psychological Flexibility
By staying rooted in your values, we’ll develop tools to adapt and thrive, no matter the challenges you face.
Living a Meaningful Life
This approach empowers you to move forward with resilience and purpose, even in the midst of life’s uncertainties.
Frequently Asked Questions
Taking the step to begin therapy is a personal one, and it’s perfectly normal to feel uncertain at first. Therapy can be incredibly helpful, whether you’re dealing with specific challenges or simply want to feel more at peace in your day-to-day life.
Starting therapy doesn’t mean you have to have everything figured out. It’s about finding someone to support you as you navigate life’s challenges, helping you learn about yourself, and empowering you to create the changes you seek. If any of this resonates, therapy might just be the right step for you.
During your first full session, we’ll take the time to explore your story and understand your needs and goals. You’ll have the space to share as much or as little as you feel ready to. The focus will be on creating a safe, supportive environment where we can collaboratively explore your goals and challenges.
Our session will flow naturally, guided by your needs and comfort, while I introduce my therapeutic approach. I’m here to provide a supportive space where you can find clarity, begin healing, and openly process your emotions.
A typical therapy session lasts about 50 minutes. This time is dedicated entirely to you providing a safe, supportive space to explore your thoughts, feelings, and goals. Each session is structured to ensure you feel heard and understood while making meaningful progress at your own pace.
The cost for each 50-minute therapy session is $170. A sliding scale option is available for those who may need it, ensuring that support remains accessible. If you’re unsure about starting therapy, you can begin with a free 15-minute consultation to explore if it feels like the right fit.