Heal with Care, Rediscover your strength
Hi, I’m Nouma, and I believe in your ability to heal, no matter how overwhelming life may feel right now. Together, we’ll work to uncover your inner strength, taking gentle steps forward on a path toward growth and healing at your own pace. My goal is to offer you compassionate support and a safe space for this journey.
I have a Master in Social Work (MSW) and I am registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I am also a member in the Ontario Association of Social Workers (OASW). I take a compassionate, person-centered and strength-based approach that meets you where you are.
Guiding Your Healing Journey
With Care And Understanding
My goal is to offer a safe, compassionate space where you can explore your emotions,
heal at your own pace, and move toward a more balanced and fulfilling life.
Creating Safe, Judgement-Free Space for Your Growth
- Grounded in Understanding and Care:
I bring both professional training and real life understanding to each session. With a background in social work, I aim to create a space where you feel heard. Together, we’ll work toward healing and finding balance.
- Experience and Expertise:
With experience in social work, trauma, and chronic pain, I offer personalized care. My approach blends professional training with real life experience. I’m here to help you navigate your challenges.
- Safe, Judgment Free Space:
I create a compassionate environment where you can explore your emotions freely. There’s no judgment here. Just space to heal. You’ll feel supported every step of the way.
Your Healing Journey Starts Here
Emotion-Focused Therapy (EFT)
This therapy gently explores emotions at the heart of your personal struggles.
Cognitive Behavioural Therapy (CBT)
CBT helps you identify, understand, and gently challenge unhelpful thoughts and behaviors.
Acceptance and Commitment Therapy (ACT)
Encourages a deep and compassionate acceptance of all emotions, even difficult ones.
Solution-Focused Therapy
As the name suggests, this approach shifts focus from problems to solutions.
Motivational Interviewing
Motivational Interviewing helps uncover and strengthen your internal drive for positive change.
Personalized Therapy, Every Step of the Way
From our first conversation to every session after, you’ll have the support you need to navigate your journey toward healing.
1
Complimentary Consultation
We start with a free 15-minute consultation via Jane video call. This is an opportunity for us to connect, discuss your needs, and for me to explain how I work. It helps ensure we’re a good fit and offers flexibility with virtual or video call options.
2
Your First Session
If you’re ready, we’ll schedule your first session. Together, we’ll explore your challenges and begin working through them at your pace. I’ll create a supportive space where you can feel heard and understood.
3
Ongoing Support
Support continues as we work together to understand and heal difficult emotions, uncover your inner strength, and approach life with renewed confidence. We’ll connect via Jane video calls, making it convenient for you to receive care from the comfort of your space.
Begin Your Journey to Healing
Taking the first step toward healing can be daunting, but it doesn’t have to be done alone. Book your consultation today, and let’s walk this path together.